Balanced. Strong. Vital.

Build your life-long movement practice with group equipment classes and private lessons in Classical Pilates, The GYROTONIC® Method and Redcord Suspension in Atlanta’s Ormewood Park.

Opening Fall 2024!

Expert Instructors in a Community-Focused Space

CORE is not just another trend-driven group fitness studio. We are a unique, multi-modality movement space offering both group equipment classes and 1:1 instruction in three transformative methods: Classical Pilates, the GYROTONIC EXPANSION SYSTEM®, and Redcord Suspension.

Our founder, Jessica Gowen, has 20+ years of experience teaching Pilates and has led studios across the city. She is also a sought-after teacher trainer.

While each method offers distinct benefits, they share common goals: building strength, improving mobility, enhancing balance & posture, and reducing stress. Many of our clients have been practicing for over a decade—and there’s a reason for that.

We meet clients where you are, whether you're seeking a inclusive, community-oriented fitness experience or managing chronic pain or an injury, or navigating major life changes such as pregnancy, postpartum, or menopause. At CORE, we are dedicated to making your journey to a stronger, more balanced, and vital body both positive, empowering and fun.

Our Methods: For Every Body

Classical Pilates, The Gyrotonic Method, and Redcord Suspension

  • Pilates Reformer

    Classical Pilates

    At CORE, we offer authentic Pilates, a 500+ exercise system executed on spring-based apparatus and floor mats. Our comprehensively-trained instructors use all of the apparatus (not just the Reformer) to provide you with the full Pilates experience, customized for your body.

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  • Gyrotonic Equipment

    The Gyrotonic Method

    This system of weight and pulley-based equipment and floor-based exercise helps you relieve pain, boost athletic performance, and improve overall mobility and strength. It blends elements from yoga, dance, swimming, and tai chi with a focus on the spine and core.

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  • Redcord Equipment

    Redcord Suspension

    Redcord suspension training activates and strengthens deconditioned muscles through simple movements and a process called neuromuscular re-patterning. Using cords, bungees, and slings to both support and challenge you, Redcord offers a versatile, full-body workout.

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Whether you want the community of a group class or

the focus of a private lesson, we have a format for you.

  • Private Lessons

    Classical Pilates, The Gyrotonic Method, and Redcord Suspension

    Our private lessons provide personalized, one-on-one instruction tailored to your unique goals, whether you're focused on injury recovery, strength building, or refining your technique.

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  • Semi Privates

    Small Group Equipment Classes: Pilates and The Gyrotonic Method

    Semi Private Lessons are group Pilates or Gyrotonic equipment classes. This format offers the perfect balance of personalized instruction and the energy of a small group setting.

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  • Group Pilates Chair Class

    Virtual Studio

    Live Streamed and On-Demand Classes and Homework

    CORE’s virtual studio lets you practice from anywhere. You’ll find a variety of formats, from 5-10 minute self care exercises to full-length Pilates Mat and GYROKINESIS® classes.

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Our Process: How We Work with Clients

At CORE, we guide you through a personalized process to help you get the most out of your experience with us:

Step 1: Schedule a consultation call with our founder, Jessica, or take our quiz to determine the best format (private, semi private or virtual) for your needs.

Step 2: Book your introductory package, which includes three private or semi-private sessions, or a two-week trial in our virtual studio.

Step 3: After completing your intro package, decide between a membership or a package. Memberships offer standing appointments and our best rates, while packages provide flexibility in scheduling.

Step 4: If you’re taking in-studio sessions, consider adding access to our virtual studio and supplement your practice with homework exercises, live stream and on-demand mat classes, accessible from anywhere.

Get Started Now

Kind Words

  • Jessica has deep level of Gyrotonic knowledge & experience combined with the ability to easily explain/show how to incorporate that info into my Gyrotonic practice. Wonderful to work with.

    - Ed, Gyrotonic client since 2006

  • Jessica is extraordinary. I have done Gyrotonic for many years with several different instructors and jessica is heads and shoulders (skyscrapers, actually!) above everyone else. She knows my body better than I do and fine tunes each sessions to address what my body needs, both short term and long. I cannot recommend Jessica enough.

    - Anonymous, 10+ years as Gyrotonic client

  • Jessica is so knowledgeable. She is patient, precise, and I leave feeling amazing every time.

    - Janet, Pilates client

  • Jessica Gowen has been instructing me in Gyrotonic since 2021, though I have been practicing Gyrotonic for a number of years altogether.

    Jessica’s Master Trainer status is clearly reflected in the precision of her instruction—which is important for assuring the effectiveness of a client’s experience with the Gyrotonic apparati.

    The system employs a complex combination of weights, cords, pulleys, rotation, and tension, and Jessica’s precision in cueing her client through the exercises enhances the client’s ability to focus on activating, stretching, and learning how to use muscles that don’t get much daily use in a desk job.

    In practice, I have learned with Jessica’s guidance that a weekly course of Gyrotonic can facilitate increased mobility and movement efficiency, a greater awareness of one’s body and fewer bad-back days—all good results. Combine that with a regular dose of Pilates and you’ve got the best of both worlds.

    - Stuart, Pilates and Gyrotonic client since 2013

  • I always look forward to my sessions with Jessica, not only because of the physical benefits but also because she is such a pleasure to be around. Her individualized attention sets CORE apart from other gyms, where you often run through a standard Pilates workout. Jessica ensures that every session is customized to my body's needs, making each session both effective and enjoyable.

    Gyrotonic, in particular, has been a game-changer for me. It’s not for the weak—it has truly challenged and improved my strength. The combination of Gyrotonic and Pilates has provided a balanced and comprehensive fitness regimen that I hadn’t found elsewhere.

    In summary, my experience with CORE has been transformative. The personalized care, the improvement in my mobility and strength, and the enjoyable sessions with Jessica make it an exceptional fitness journey. I highly recommend CORE to anyone seeking a dedicated and knowledgeable trainer who truly cares about your individual needs.

    -Anne, Pilates and Gyrotonic client since 2022