Balanced. Strong. Vital.
Build your life-long movement practice with group equipment classes and private lessons in Classical Pilates, The GYROTONIC® Method and Redcord Suspension in Atlanta’s Ormewood Park.
Opening Fall 2024!
Expert Instructors in a Community-Focused Space
CORE is not just another trend-driven group fitness studio. We are a unique, multi-modality movement space offering both group equipment classes and 1:1 instruction in three transformative methods: Classical Pilates, the GYROTONIC EXPANSION SYSTEM®, and Redcord Suspension.
Our founder, Jessica Gowen, has 20+ years of experience teaching Pilates and has led studios across the city. She is also a sought-after teacher trainer.
While each method offers distinct benefits, they share common goals: building strength, improving mobility, enhancing balance & posture, and reducing stress. Many of our clients have been practicing for over a decade—and there’s a reason for that.
We meet clients where you are, whether you're seeking a inclusive, community-oriented fitness experience or managing chronic pain or an injury, or navigating major life changes such as pregnancy, postpartum, or menopause. At CORE, we are dedicated to making your journey to a stronger, more balanced, and vital body both positive, empowering and fun.
Our Methods: For Every Body
Classical Pilates, The Gyrotonic Method, and Redcord Suspension
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Classical Pilates
At CORE, we offer authentic Pilates, a 500+ exercise system executed on spring-based apparatus and floor mats. Our comprehensively-trained instructors use all of the apparatus (not just the Reformer) to provide you with the full Pilates experience, customized for your body.
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The Gyrotonic Method
This system of weight and pulley-based equipment and floor-based exercise helps you relieve pain, boost athletic performance, and improve overall mobility and strength. It blends elements from yoga, dance, swimming, and tai chi with a focus on the spine and core.
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Redcord Suspension
Redcord suspension training activates and strengthens deconditioned muscles through simple movements and a process called neuromuscular re-patterning. Using cords, bungees, and slings to both support and challenge you, Redcord offers a versatile, full-body workout.
Whether you want the community of a group class or
the focus of a private lesson, we have a format for you.
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Private Lessons
Classical Pilates, The Gyrotonic Method, and Redcord Suspension
Our private lessons provide personalized, one-on-one instruction tailored to your unique goals, whether you're focused on injury recovery, strength building, or refining your technique.
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Semi Privates
Small Group Equipment Classes: Pilates and The Gyrotonic Method
Semi Private Lessons are group Pilates or Gyrotonic equipment classes. This format offers the perfect balance of personalized instruction and the energy of a small group setting.
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Virtual Studio
Live Streamed and On-Demand Classes and Homework
CORE’s virtual studio lets you practice from anywhere. You’ll find a variety of formats, from 5-10 minute self care exercises to full-length Pilates Mat and GYROKINESIS® classes.
Our Process: How We Work with Clients
At CORE, we guide you through a personalized process to help you get the most out of your experience with us:
Step 1: Schedule a consultation call with our founder, Jessica, or take our quiz to determine the best format (private, semi private or virtual) for your needs.
Step 2: Book your introductory package, which includes three private or semi-private sessions, or a two-week trial in our virtual studio.
Step 3: After completing your intro package, decide between a membership or a package. Memberships offer standing appointments and our best rates, while packages provide flexibility in scheduling.
Step 4: If you’re taking in-studio sessions, consider adding access to our virtual studio and supplement your practice with homework exercises, live stream and on-demand mat classes, accessible from anywhere.
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