Private Lessons

Individual Attention and Accountability

Many of our clients choose to start their Pilates, GYROTONIC® or Redcord journey with at least a handful of private lessons. With the 1:1 attention of a comprehensively certified instructor, you will learn the foundational exercises of your chosen method, along wth modifications and cues to help tailor your workout to your body and goals.

While some clients choose to use private sessions as a way to prepare for a semi private setting, others enjoy the long-term relationship and accountability that come with ongoing private Pilates, Gyrotonic or Redcord lessons.

Private lessons also give you an opportunity to use more of the specialized equipment in your training In Pilates, that might be the Wunda Chair, Barrels or Ped-o-Pul. In a Gyrotonic lesson, that might be work on the GYROTONER or Leg Extension Unit.

Here are a few situations that make private Pilates or Gyrotonic lessons an appropriate starting point for your CORE journey:

• The thought of working out in a group setting makes you nervous.

• You are pregnant or have delivered a baby in the last year.

• You are recovering from an injury that required physical therapy

• You experience chronic pain or have a chronic illness

• You are taking care of everyone else and just need someone to focus 100% of their attention on YOU for an hour (or two!) every week.