Our Values & Approach

Our studio is named “CORE” as a double-entendre. Yes, the work we do will help you build your core strength, but our name is an homage to our foundation: our core values.

As movement teachers, we are not here for fitness fads or to simply drive aesthetic results.

We are a community-focused team of experts who teach movement because we know the transformative power of our methods. We’ve experienced it ourselves, and we’ve witnessed it change the lives of countless clients.

Our teaching approach is focused on helping you develop the movement skills, strength and mobility we all need to function well in our bodies and our lives, for the long term. The movement skills you learn with us will transfer into all your fitness activites, giving you maximum payoff for your effort and commitment.

As a company, our values are accessiblity, authenticity, care, community, excellence, inclusiveness and teamwork. We use our CORE values in our teaching, as well as our hiring, strategic planning and problem solving.